We all know how important vitamins are to the health of the body. However, one thing that many people overlook is the health of their hair. This is sad because the hair is one of the things that people notice first about us and judge us by. That is why it is important to choose the right vitamins for healthy hair.
Most multi-vitamins contain all of the vitamins needed to produce healthy hair. However, for those who feel they need extra help or who prefer to take specialized vitamin products, there are specific vitamins that can be taken as dietary supplements. In addition, all of these vitamins are available in foods in sufficient amounts if we eat a well balanced, healthy diet.
Vitamin A is an important vitamin for the health of the skin and hair. It helps the scalp to produce a healthy amount of sebum, the natural oil that occurs in the skin and scalp. Another benefit of vitamin A is that it helps improve night vision. This vitamin occurs naturally in carrots, broccoli, milk, meat, and cheese as well as leafy green vegetables.
B complex vitamins are essential to healthy hair. B3 helps to improve blood flow to the scalp. B5, B6, and B12 all help to prevent the loss of one’s hair. These also help to prevent premature graying of the hair. All are found in dairy products and whole grains. B12 is a very important vitamin that should be taken as a supplement for a variety of reasons including hair health.
Vitamins C and E are both antioxidants that can help to remove the toxins that can build up in the body. These toxins can choke the hair follicles and cause hair loss. Circulation is also improved, which brings more nutrients to the scalp.
Biotin is an important nutrient that is used in the production of keratin. Keratin is the protein that the body uses to make hair and nails. Biotin can also help prevent premature graying and hair loss. Milk, liver, whole grains, and egg yolks are all good food sources of this nutrient.
There are several necessary vitamins for healthy hair. All of them are available in the foods we eat in sufficient quantities if we eat a healthy diet. However, most people need to take dietary supplements to ensure they get enough of these important vitamins. Multivitamins or specific vitamin supplements can help keep the hair healthy.