Everything that lives requires water in order to survive, but many people still don’t drink enough of it. Humans are comprised of about seventy percent water, and some of it is lost throughout the day.
This is why it is important to drink water, even if you’re not thirsty. Not drinking enough water can lead to some unpleasant things happening. Headaches, and an overall feeling of illness are common, but can dehydration cause hair loss?
The Importance of Water in Your Body & Hair
Not supplying your body with enough water can cause your skin/scalp to become dry. Applying lotions and conditioners can help combat dryness, but your insides need to be hydrated as well. Drinking an ample amount of water, believe it or not, will provide moisture to the outside of your skin. All life requires water to grow and flourish, and this does include your hair.
Washing and conditioning might make your tresses shine, but it also strips your locks of important oils. Water, provided to it from the inside, will help it to stay healthy and strong. Many of the vitamins it needs are carried to the roots via the water you drink. Water is the number one source of energy for cells throughout your body, including the ones in the top of your head.
Drinking as much water as you can throughout the day is also one of the best ways to rid the body of toxins. Pollutants come in many forms. From the foods and beverages you eat and drink to the air you breathe, your body is under constant attack. Luckily, every body is capable of defending itself, but drinking water helps it rid itself of microscopic offenders.
If you notice your skin becoming dry and flaky, and you’re discovering more stray hairs than usual clogging up the bathtub, you may want to seriously consider drinking more water. Eight to ten glasses per day is a good rule to follow, but the right amount you need really depends on your weight and your lifestyle. The more active you are, or the more overweight you are, the more water you will need.
Every drop of water a body gets, first goes to the vital organs. Therefore, if you’re not drinking enough, very little of it will go to your scalp. Many people covet a full head of thick, healthy hair, and do everything in their power to nourish it from the outside. However, if you are not giving it what it needs from the inside, you should find an answer to the question “Can dehydration cause hair loss?”
How Much Water Do You Need?
Remember that your body is 75% water, so a man will have more water than a boy. Then you need to make sure that optimal levels are kept all of the time. One easy way to quickly establish enough water inside your body is to routinely drink at least about eight ounces of water immediately after heading for the restroom. You will also need to drink more water in summer than in winter & in busy activity.
Drink plenty of water is one approaches to stop hair loss. There are many other approaches that you can take in order to keep your hair always in tip top shape and prevent further damage from hair loss. This eBook reveals the secret of the best way to stop hair loss & re-grow your hair naturally.