Dandruff can be quite embarrassing. It is the result of a dry or unhealthy scalp that leads to flakes of skin coming loose and falling out or getting caught in the hair. Those who suffer from it often wonder how to remove dandruff from hair permanently.
There are several factors that can contribute to the formation of dandruff. Certain changes to each of these factors can reduce or eliminate the occurrence of flakes and remove them from the hair. The first step is to wash the hair and scalp regularly with a dandruff shampoo.
This should prevent the scalp becoming too oily, which can lead to a buildup of bacteria, or too dry, which can lead directly to flaking. Shampoo should be gently massaged into the scalp and allowed to sit for five minutes or so before rinsing out thoroughly.
Chemicals and hair products may be contributing to the problem. Use of too many different products at the same time can cause the scalp to become dry and flaky. This can also damage the hair and make it break off or fall out, so care should be exercised in the number and types of hair products used regularly.
Certain foods and dietary supplements contribute to healthy skin. This includes the skin of the scalp. Omega-3 fatty acids, zinc, B-vitamins, vitamin E, and other nutrients contribute to healthy circulation and production of essential oils that keep the scalp healthy and the hair adequately moisturized.
A diet too rich in fats and sugar can create an environment in the skin that allows a certain fungus to thrive that can cause the skin to flake and itch. This type of diet should be avoided. The body needs an adequate amount of rest to rejuvenate itself and prepare for the stresses of the day.
Not getting enough rest will take its toll in all of the body systems, including the skin and scalp. Getting a full 8 to 10 hours of rest each night will help the scalp stay healthy and avoid flakes. As a final answer to how to remove dandruff from hair permanently, medication may be necessary.
The most common dandruff medication is ketoconazole. Experts recommend that one use shampoos that contain this ingredient regularly to remove flakes and prevent the formation of new ones. Certain herbal remedies may also prove useful at removing loose flakes and excess oil. Vinegar and lemon juice are often recommended because they strip excess oil away from the scalp.
