In most instances, a balanced and nutritious diet with a wide variety of foods will supply the necessary vitamins for thinning hair. Hair is made of keratin which is a protein. Protein is formed from amino acids in the body or by eating the proper foods. Your diet should include essential amino acids daily. Vegetarians who suffer hair loss often show symptoms of iron deficiency or chronic telogen effluvium (CTE). Carbohydrates, amino acids and fats are part of the nutritious diet.
These specific vitamins may be of help in improving the condition of your hair and scalp. Vitamin A, niacin, pantothenic acid, pyridoxine, cobalamin, folic acid and para-aminobenzoic acid (PABA) are a few of the vitamins that are linked to hair loss. Other vitamins include inositol, biotin, choline, vitamin C and vitamin E. Each of these vitamins has specific functions in leading to luxuriant hair and a healthy scalp.
Some of the functions performed by these vitamins specifically include improving circulation to bring extra oxygenation to the scalp and hair follicles. Preventing dry and brittle hair is a part of the tasks performed by vitamin A and others. Retaining the natural hair color is helped by adding sources of vitamin B5 or pantothenic acid. Metabolic support is provided by vitamins such as vitamin H or biotin and vitamin B12. Other benefits are helping the body to absorb nutrients to perform all the functions more easily.
Some of the major foods that include the necessary vitamins are meat, poultry, eggs, fish, milk, organ meats, yeast, nuts, soy products and vegetables. Wheat germ, barley and lecithin from soy are helpful in preventing skin irritations, eczema and baldness. Choose a variety of these foods to fulfill your body’s needs.
Unrefined carbohydrates provide plenty of fiber plus the vitamins you need to deal with the problem of alopecia and hair loss. Carbohydrates are converted to glucose which provides the energy for your body’s operation. This process goes on constantly. Typical carbohydrates are whole grains, vegetables and beans.
Vitamins for thinning hair are important, but it’s also important to avoid overdosing on vitamin supplements. It is possible to take in too much of a good thing. Some vitamins taken in excess will actually cause hair loss. Too much A, D and E will be stored in the cells of the body and can damage the hair, causing it to thin or become dry and brittle. Your best approach is to get the nutrients as part of a healthy diet.
How to Stop Hair Loss at the Root of the Problem
One of the reasons why you are losing your hair is because the blood supply that nourishes the roots has been cut-off. This means the hair has no way of developing and is literally dried out.
Re-establishing the source of nourishment will promote hair growth. The methods in “Hair Again!” do not only deal with the symptoms but treat the root causes as well! By solving that you can expect your lost hair to come back within 2-5 weeks. You will actually need to spend up to 5 minutes daily doing the treatment. It’s that SIMPLE! Without chemicals, pills, supplements or hair transplants. Download The Methods Here!